Дарья Хохлова

30 окт 2017 30.10.2017

Вопрос читателям: как питаться на работе, если на это нет времени Статьи редакции

А поесть хочется.

Есть каждый день фаст-фуд — вредно, ходить на обеды в ресторан — жалко, готовить каждый вечер (или ещё хуже: в выходные) сразу ужин, обед и завтрак — не хватает силы воли, а Soylent пока не доставляют в Россию. Рассказывайте в комментариях, что вы с этим делаете.

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Anton Smelov

30.10.2017

Завтрак - дома. Порция каши или др."медленных" углеводов - обязательно, чтобы был стабильный уровень глюкозы (мозг) . Второй завтрак - фрукты, легко взять с собой, например, банан и яблоко. Обед с собой или в столовой. На полдник - творожок. В промежутках отлично зайдет протеиновый коктейль, но нужен шейкер. Также полезно иметь пакет с орехами, горсть позволит быстро уталить голод и заправиться полезными белками и жирами.

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Iziah Moscow

30.10.2017

Соглашусь, протеин в порошке это панацея, даже если брать норму потребления белка, для человека не на спорте (примерно 1гр на 1кг веса), это нереально выбрать натур.продуктом, нереально, но необходимо - белок, всему голова

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