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Фитнес 2255

21.08.2023

Что есть, чтобы восстановить мышцы после тренировки?

Привет, друзья! Все уже сходили на тренировку? 😉
Сегодня хотим поделиться с вами топ-10 продуктов, которые помогают восстановить мышцы после тренировок.
1. Белок
Он является основным строительным материалом для наших мышц и необходим для их восстановления и роста.
💡К примеру, белковые продукты можно выбрать следующие: яйца, курица, рыба, гречка,…

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Константин Панфилов

9.06.2013

Почему телефоны-лопаты вовсе не крутые Статьи редакции

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