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Личный опыт

Константин Белов

9 дек 2020 9.12.2020

Здравствуйте хотел бы поделиться списком привычек для красоты:

1) Больше пейте. Выпивайте каждое утро натощак стакан теплой воды с лимоном. Поставьте на рабочем столе бутылку с водой.

Замените один гарнир в день на овощной салат. И добавьте в меню на каждый день хотя бы один фрукт.

2) Начинайте утро с 10-15 минут физической активности. Найдите свой вариант: зарядка, йога, танцы, тренажер.

3) Проверьте свою косметику на безопасность. Оставьте только качественную. И заодно, убедитесь в актуальности сроков годности.

4) Завтракайте в первые 30 минут после того, как проснулись.

5) Откажитесь от гаджетов за полчаса до сна.

6) Утром и вечером умывайтесь холодной водой или протирайте лицо кубиком льда. Ваша кожа скажет вам спасибо.

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Глеб Неизвестный

11.12.2020

Странно от вас, Константин Белов слышать подобное... про красоту кожи и протирания кубиком льда. Я надеюсь это просто недоразумение и пост разместила девушка или жена с вашего аккуанта.

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Valery Silin

11.12.2020

Было бы уместно подкрепить все вышеописанное какими-либо измеримыми фактами типа фото "до" и "после". "Ваша кожа скажет вам спасибо" - не самый убедительный аргумент.

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