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ТиЗ - Технология и Здоровье

6 фев в 17:49 6 фев

Прерывистое голодание в зависимости от возраста

8 просмотров

ВОЗРАСТ: 45-55

График голодания — 14:10

Свежие фрукты, 2 л воды в день и 7-минутная минимум тренировка

ВОЗРАСТ: 18-35

График голодания — 16:8

Откажитесь от сахара. 2 чашки овощей в день. Отслеживайте свои калории.

ВОЗРАСТ: 35-45

График голодания — 18:6

Свежие фрукты, ходьба минимум 8500 шагов в день

ВОЗРАСТ: 55-65

График голодания — 12:12

Овсянка на завтрак. 2л воды в день.

Дайте нам знать если эта тема интересна и вы хотели бы узнать больше. Команда ТиЗ сотрудничает с программистами из Martspec в разработке бесплатного приложения Фигура - удобного инструмента отслеживания своего прогресса приведения талии и других частей тела в форму.

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