#Здоровьевпожиломвозрасте

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Valerii Gaidamaka

20 янв

Влияние практики осознанности на процесс старения и качество жизни

В последние годы все больше внимания уделяется вопросам качества жизни в пожилом возрасте. Одним из перспективных направлений, способных повысить уровень жизни и замедлить процесс старения, является практика осознанности или майндфулнесс. Данная статья погружается в изучение влияния осознанности на процесс старения и качество жизни у пожилых…

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