Виталий Князев

22 ноя 2021 22.11.2021

Формула бега

Для всех занимающихся (и не занимающихся) физкультурой очень важно определить индивидуальную «дозу» бега. Возможность точного ответа существует. Она заключена в учёте физиологического воздействия бега на организм: благотворное его воздействие определяется повышением уровня обмена веществ (УОВ).

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Для большинства занимающихся оздоровительной физкультурой очень информативным может стать разработанный К. Купером 12-минутный тест: нужно за 12 минут преодолеть как можно большее расстояние.

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