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Георги Зардиашвили

19 дек 2021 19.12.2021

• Today Is Your Day •

Правила использования баланс борда

Каждый, кто тренируется при помощи баланс борда, должен учитывать ряд особенностей:

• ноги должны стоять на противоположных концах тренировочной доски;

• чувство равновесия активируется благодаря неустойчивости борда;

• балансировка возможна только при постоянном изменении положения тела. Имея в домашнем арсенале тренажер баланс борд-не оставит без движения даже самого отчаянного лентяя.

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