Запись в блоге ЭКО и ЗОЖ 60+ на vc.ru

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ЭКО и ЗОЖ 60+

29 фев в 12:05 29 фев

Итоги участия в соревновании Garmin Connect по шагам в феврале 2024 года.

Получил 2 бейджа: 15 часов прогулок и 300 000 шагов.

Участвую во Всероссийского конкурса «Ты в игре» с целью получить поддержку своему спортивному проекту «Бег за впечатлениями 60+».

Сайт проекта

Текущие результаты:

- мой фитнес-возраст 58,5 лет (фитнес-возраст – это оценка физической формы по сравнению с фактическим возрастом);

- мой показатель выносливости 5 559 – это экспертный уровень для мужчин в возрасте 65-69 лет (показатель выносливости показывает баланс между тренировками высокой и низкой интенсивности, свидетельствует о способности выдерживать физические нагрузки в течение продолжительного времени).

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