2 авг 2022 2.08.2022

Важность спорта насколько он полезен

И так,сегодня я бы хотел поговорить о спорте,о его пользе и плюсах которые он даёт.

Но и начать можно с того что он в 1 помогает держаться в тонусе и быть оптимистом.во 2 повышается уровень дофамина что очень важно для хорошего настроения и мотивации что то делать.в 3 улучшается здоровье и крепнет организм что очень важно для здоровой жизни.но не стоит забывать про правильное занятия в зале или доме про дыхание которое очень важно для того чтобы занятия приносили пользу а не наоборот не забывая про такие правила,вы будете не только приносить пользу организму,но и чувствовать себя лучше.

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