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Психолог смотрит в МИР

18 ноя 2022 18.11.2022

Лайфхак в борьбе с тревогой №1

Возьмите ручку и лист бумаги. Напишите что конкретно вас беспокоит в данную минуту.

А теперь, в столбик, под тем, что вас беспокоит напишите следующее:

Обоснуйте, почему то, что вас беспокоит, НЕ является проблемой.

Например, Маша волновалась из-за того, что у нее нет парня. Ее список выглядел так.

У меня сейчас нет парня и это НЕ проблема, потому что:

- я все еще могу делать то, что хочу

- у меня хорошая работа и мне не нужен кто-то, кто бы меня финансово поддерживал

- я могу встречаться с разными парнями- мне не нужно мириться с чужими проблемами

- я могу общаться с друзьями когда захочу

- могу читать и мне никто не будет мешать

- и вообще, могу выйти замуж в будущем

Попробуйте составить свой список и понаблюдайте за своим самочувствием.

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