Запись в блоге Степан Мирошниченко на vc.ru

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Степан Мирошниченко

28 окт 2023 28.10.2023

Вы не избавитесь от лыж - если вы стоите на них❗

1) если что-то болит - не надо с собой бороться, это от вас никак не зависит.

2) об этом даже думать не надо. Смысла в мыслях нет.

Есть только образы - в будущем я здоровая.

3) если накрывает - сразу заполнить вот эту форму и мне прислать ⤵

📍 ТОЧКА ОПОРЫ:

Найти опору в работе с проблемой:

1 Факт (что вызывает реакцию) ❓

2 Моя Интерпретация (что этот факт для меня означает)❓

3 С каким моим убеждением это конфликтует и заставляет меня переживать❓

4 Когда в жизни я в это поверила❓

Что тогда происходило❓

5 В чем я тогда ошиблась создав это убеждение❓

6 Какое новое убеждение можно создать вместо него, чтобы чувствовать себя спокойно❓

____

#Степан Мирошниченко

#MOZGOPRAV 🆕

Честно. Дорого. Всё сразу.

За 12 часов уберу 20 проблем.

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