Михаил Конарев

30 янв в 11:46 30 янв

27.01.2023

Звенит будильник, да еще так громко, что сразу отвращение к нему и нежелание просыпаться. Тут же мозг подтягивает мысль о том, что вчера поздно уснул и бла бла бла…

И сейчас, уже проснувшись, я понял причину - все дело в том, что будильник был громким, и первая эмоция, с которой я проснулся, была негативной, а она в свою очередь определила настроение и все остальное утро.

Осознал, отпустил и сразу вернулось хорошее настроение - а это уже лайфхак!

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