{"id":14285,"url":"\/distributions\/14285\/click?bit=1&hash=346f3dd5dee2d88930b559bfe049bf63f032c3f6597a81b363a99361cc92d37d","title":"\u0421\u0442\u0438\u043f\u0435\u043d\u0434\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0442\u0440\u0430\u0442\u0438\u0442\u044c \u043d\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f","buttonText":"","imageUuid":""}

Елена Качайло

26 апр в 13:28 26 апр

Как избавиться от отёков

Отёки появляются из-за задержки жидкости в организме.

* Что способствует задержке лишней жидкости в организме из-за чего возникают отёки:

- солёная или острая пища;

- сладости;

- алкоголь;

- употребление большого количества воды;

- недосып;

- аллергические реакции.

* Что поможет быстро избавиться от отёков:

- зеленый чай с мелиссой или мятой;

- контрастный душ;

- массаж лица.

* Как избежать отеков на лице:

- за 3 часа до сна не пейте алкоголь;

- за 3-4 часа до сна не ешьте солёную, острую, сладкую пищу;

- прогуляйтесь;

- перед сном умойтесь холодной водой или протрите кожу кусочком льда.

После того, как вы убрали отеки, воскпользуйтесь патчами для глаз, гелевой маской, криомассажером или маслом-праймером.

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