Person Web.Психология

29 фев в 14:29 29 фев

Как ставить будильник?

Звонит будильник, а сил вставать просто нет. И ты начинаешь переводить его. Сначала на пять минут, потом на 10 и так далее.

А так делать нельзя. Ведь когда мы снова засыпаем, то входим в цикл глубокого сна, который точно не успеет закончиться. И встать станет еще сложнее.

Поэтому ставь будильник за полтора часа до подъема. Этого времени хватит на цикл, и проснуться в нужное время не составит труда

Телеграм-🌎Person Web🌎Психология

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