Person Web.Психология

6 янв в 19:00 6 янв

Как побороть стеснение?

Вот вам 3 совета:

1. Эффект прожектора: помните, что большинство людей больше заботятся о своих делах и проблемах, чем о том, что происходит с вами.

2. Подготовка и практика: если вы знаете, что вас ожидает определенная ситуация, которая вызывает стеснение, подготовьтесь заранее.

3. Практика самоуверенности: развивайте навыки самоуверенности, такие как ясное и четкое выражение своих мыслей, умение слушать и задавать вопросы, умение принимать отказы или критику.

Телеграм-🌎Person Web🌎Психология

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