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27 ноя 2023 27.11.2023

Чтобы понять, почему неприятная ситуация в жизни затянулась, попробуйте

Одно из упражнений для поиска вторичных выгод.

Можно задать себе эти вопросы касаемо любой своей ситуации, немного их скорректировав.

1) Какое преимущество я получаю, беря на себя столь большую ответственность?

2) Какие мои убеждения поддерживают это?

3) Чего я избегаю в отношениях с собой и с другими, возлагая на себя столько ответственности?

4) Какие возможности открылись бы для меня, если бы я сняла с себя часть дел?

5) Готова ли я принять эти возможности?

6) Что изменится в моей жизни, если приму возможности?

На своем канале в телеграм я глубоко затрагиваю многие психологические темы, разбираю ситуации подписчиков, провожу бесплатные мастер-классы

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