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АННА ГЕРГЕЙ

25 дек 2023 25.12.2023

НА СТАРТ…

Один прекрасный человек, когда-то мне сказал:

-Хочешь похудеть - БЕГАЙ!

Спасибо тебе мудрец! Если бы я тогда не начала бегать, то сейчас бы я и не знала, что не все так просто…

Я же посвятила этому уже 10 лет жизни, и теперь эта фраза для меня имеет не такой буквальный смысл. Я пользуюсь этим выражением, но всегда объясню, что именно я имела в виду. И сейчас объясню:

Хочешь похудеть:

А именно измениться внешне, похудеть, набрать, изменить пропорции

Бегай:

Не хочешь считать еду? - Двигайся

Не хочешь переходить на ПП? - Двигайся

Не устраивают пропорции? - Двигайся!!!

И начать необходимо, именно с ПОСТАНОВКИ ЦЕЛИ. Определись, что именно тебя сейчас не устраивает и давай меняться! Как? Все просто:

Ставим цель;
Определяем срок (только реальный!);
Разбиваем на задачи;
Пишем план ( питания, тренировочный);
Придерживаемся его (при необходимости корректируем);
Уперто идем до конца, не сворачивая с намеченного пути;
И вуаля! ЦЕЛЬ ДОСТИГНУТА!
переходим в режим постоянного поддержания себя в форме, которую добились!

СЛОЖНО?! Да!

Но духом сильные и настойчивые добьются своего результата! И более того, захотят большего!

Я работаю в формате online, подробнее:

ПОД КОНТРОЛЕМ: https://vk.com/uslugi-167276853?screen=group&w=product-167276853_8342894%2Fquery

Я САМА: https://vk.com/uslugi-167276853?screen=group&w=product-167276853_8342896%2Fquery

ГАЙД БЕСПЛАТНО: https://vk.com/app6013442_-167276853?form_id=2#form_id=2

ТЕСТ ПРОВЕРКИ ПИТАНИЯ: https://vk.com/app5619682_-167276853#697587

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