Запись в блоге Даша Губина на vc.ru

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Даша Губина

1 мар в 20:45 1 мар

Пошаговая инструкция

🛑1. Составьте список продуктов которые вы едите которые вы не едите

Сравните где больше продуктов

🛑2. Подумайте почему вы не едите эти продукты:

- детство,

- переели

- не нравится вкус

- кто -то сказал что их есть нельзя

- считаете что вы от них толстеете.

- вредно содержит Е

🛑3. Если у вас нет проблем с лактозой и глютеном зачем вы покупаете продукты «без»

🛑4. Сколько жидкости вы пьете за день ( вода )

🛑5. Сколько вы употребляете сахара

🛑6. Когда вы последний раз сдавали анализы?

себе или ребенку Глюкоза (Сахар,) ТТГ ТТ3 ТТ4 ( щитовидка) общий анализ

🛑7. если вы отказываетесь от мяса то чем вы заменяете белок

🛑8. вспомните в каком весе вам комфортнее всего или вы считаете что вам в этом весе будет хорошо, но что-то вас останавливает его достигнуть.

📭📭📭📭📭📭📭📭📭📭

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