Лютая Татьяна

7 мая в 23:18 7 мая

Как похудеть на 10 кг . За месяц!

На связи нутрициолог ! Для комфортного снижения веса требуется все но лишь соблюдать 3 самыхглавных правила, которые помогут вам быстрее избавиться от лишнего веса: • 1. Соблюдаем режим питания. оТ есть стараемся питаться по четкому времени. Пример есть в 1-м дне меню. • 2. Соблюдаем режим сна. Стараемся засыпать и просыпаться водно и тоже время. • 3. Соблюдаем водный баланс. Рассчитываем свою норму по очень простой формуле. 30 мл x на вес. Например: 90 кг х 30 = 270. То есть вам нужно выпивать около 25, литров воды. Чай и кофе тоже засчитываем.

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ihovsky

7 мая

25 литров воды в день?

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Лютая Татьяна

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