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Вероника Иванова

24 мая 2023 24.05.2023

Как пережить каникулы в Москве?

Фото из интернета

Отвечает психолог семейного центра «Сириус» Сидорова Кира

Очень много семей остаются в Москве в тёплое время года, так как поменялись планы или не имеют возможности выехать на природу. Мы расскажем, как в условиях Москвы «пережить отдых»:

1. Гуляйте

Новые открывшиеся парки дают возможность хорошо провести время с семьей на свежем воздухе

2. Включайте в рацион свежие овощи и фрукты

Это не только полезно для здоровья, но и поможет создать и поддержать летнее настроение

3. Больше активности

Конечно, посещать спортивные мероприятия, где много людей не стоит, но пробежка около дома или подвижные игры всей семьей поднимут настроение и помогут выплеснуть накопившуюся энергию

4. Помните о возможностях онлайн досуга

5. Берегите себя и своих близких

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