ТиЗ - Технология и Здоровье

4 фев в 08:09 4 фев

Здоровый Мозг 4️⃣ 👉 Переход на кетоз

Кетоз - это простой и эффективный способ поддержать аутофагию мозга. Большинство людей придерживаются диеты с высоким или умеренным содержанием углеводов, что означает, что их организм получает энергию из глюкозы (сахара). Однако если организм не получает достаточного количества глюкозы из рациона из-за голодания или кетогенной диеты с высоким содержанием жиров, ему приходится обращаться за энергией к накопленным и диетическим жирам. Эти жиры быстро превращаются в кетоны, которые поступают в митохондрии и преобразуются в энергию.

Кетоз поддерживает усиленную аутофагию, биогенез митохондрий, здоровье мозга и остроту ума. Чтобы достичь кетоза и поддержать аутофагию мозга, я рекомендую сочетать кето-диету и прерывистое голодание.

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