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Елизавета Полетаева

3 ноя 2023 3.11.2023

Как бороться с вредными привычками?

Перед тем, как бороться с привычкой, следите за ней. Вы должны знать своего врага в лицо. Вам важно понять, что является триггером❔

📍скука

📍стресс

📍одиночество

📍грусть

📍ярость и т.д.

Далее вы заменяете одну плохую привычку на 1 хорошую.

Допустим, вы курили, когда разговаривали по телефону, теперь вы заменяете курение на жевание жвачки.

К слову, формирование новой привычки занимает в среднем от 18 до 255 дней:) а не 21, как все говорят.

Далее готовьте план срыва, то есть что будет, если вы сорветесь?

Ну и наконец, подумайте, что вам дает отказ от этой вредной привычки.

Помните, что мозг любит комфорт и отсутствие перемен, так что он наверняка будет саботировать вас.

Еще больше психологии в моем тг.

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