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Елизавета Полетаева

9 янв в 13:33 9 янв

Как повысить мотивацию?

▶Как обрести мотивацию?

1Ставьте ясную, желанную цель, которая представляет для вас личный интерес

2Составляйте четкий план ее достижения

3Планируйте сроки. Делается это следующим образом: слушайте, сколько это заняло у других людей, анализируйте всю возможную информацию, прикиньте, сколько это займет, а затем прибавьте 30%.

4Ищите в своей работе моменты, которые вызывают положительные эмоции

5Придумайте себе правила

6Не откладывайте решения

7Создавайте себе благоприятную атмосферу.

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