{"id":14284,"url":"\/distributions\/14284\/click?bit=1&hash=82a231c769d1e10ea56c30ae286f090fbb4a445600cfa9e05037db7a74b1dda9","title":"\u041f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0444\u0438\u043d\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0430 \u0442\u0430\u043d\u0446\u044b \u0441 \u0441\u043e\u0431\u0430\u043a\u0430\u043c\u0438","buttonText":"","imageUuid":""}

10 апр в 09:31 10 апр

Рацион питания. Неделя №15 (2024)⁠⁠

Потихоньку прихожу в себя после болезни, поэтому на эту неделю готовил только завтраки и обеды + перекус экспонентой. Неделя полуфабрикатов =)

КБЖУ на день: 1362кк 102Б 41Ж 147У

Стоимость продуктов 3193 рублей = 638,4 руб/день

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Завтрак

Беляши куриные

Где купить

КБЖУ на порцию: 616кк 35Б 14Ж 87,5У

Время приготовления - 5 минут

Я про них уже писал на канале - отличная тема для быстрого перекуса где угодно. 4 минуты в микроволновке и вуаля: приятного аппетита =)

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Обед

Перцы фаршированные

Где купить

КБЖУ на порцию: 571кк 36,5Б 27,4Ж 44,7У

Время приготовления - 60 минут

Вполне себе приятные перчики. Единственное, что я почему-то сглупил - начал готовить в духовке. По старинке на плите будет и быстрее и удобнее.

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Заметки о питании и спорте в уютной тележке

1 показ

2 открытия

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