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Вячеслав Майер

22 сен 2019 22.09.2019

Мои первые девять километров

Добрый день друзья.

Сегодня я хочу поделиться личным опытом, о том как я пробежал 9км впервые в жизни.

Всё началось с того, что мне очень нравится заниматься единоборствами. Во время одной из тренировок я понял, что у меня не совсем хорошая выносливость (дыхалка).

И я решил бегать.

В первый день я пробежал 4км с темпом 4.30, и понял что все плохо. Я начал бегать регулярно дошёл до дистанции 7км. Однажды я увидел что 31 августа будет забег В Пятигорске на 9км. Я решил поехать, я взял 2место среди 17-летних. Если интересно и хотите узнать больше то ставьте лайки)

Немного фотографий, на фотографиях видно как мне это далось

Всем удачи, всех обнял.

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Константин Панфилов

23.09.2019

Молодцом!

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Вячеслав Майер

23.09.2019 Автор

Спасибо)

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