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24 окт 2020 24.10.2020

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Юрий

24.10.2020

Я так бегаю уже 400+ дней подряд 5+ км без единого пропуска. Очень советую всем

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Sergei Zotov

25.10.2020

мышцам, разве, не нужен отдых? Как ноги себя ощущают (колени, например)? Я, конечно, не спец, но кажется, что это очень напряжный режим тренировок

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Юрий

25.10.2020

По началу может и надо было, но со временем уже мутировал походу, и ежедневный бег так же привычен и не напряжен, как почистить зубы поутру

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