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24 окт 2020 24.10.2020

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Юрий

24.10.2020

Я так бегаю уже 400+ дней подряд 5+ км без единого пропуска. Очень советую всем

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Дмитрий Скроцкий

26.10.2020

Какие статы были когда начинал и какие сейчас? Просто для себя интересно. Я тоже по 5-7 бегаю, начинал с темпа 6'50 на среднем пульсе 150, через полгода относительно регулярных пробежек 5'50 со средним пульсом 140-143. Честно говоря не особо доволен прогрессом.

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