#Тсамонастройка

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Юлия Тертышная

31 мар

Разумное сердце и стресс

Ученые говорят, что The Intelligent Heart, «Разумное Сердце», — это самое мощное оружие против стрессовых ситуаций. При правильном сердечном ритме мозг может удерживать сознание от страхов.

Дышать сердцем — терапевтический метод, который позволяет повысить ваш жизненный тонус. Вы закрываете глаза на 10 минут и представляете, что сердце дышит энергией, как бы делаете вдох и выдох через сердце. Такую короткую мысленную тренировку можно проводить 2 раза в день. Благодаря этому гармонизируется сердечный ритм, давление и дыхание. Нервная…

Юлия Тертышная

22 мар

Жизнь предъявляет вам свои требования и не собирается сбрасывать темп🔝

Тревога парализует. Если вы боитесь своего страха, своей тревоги — вы отбираете силу у себя самого. Сила – это быть в правильном внутреннем состоянии, чтобы из него ясно видеть то, что происходит вокруг вас.

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