#Плантренировок

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Игорь Зуевич

10 фев

- 20 кг с ИИ (AI)

Привет, на связи Игорь Зуевич, я автор этого блога. Пишу про маркетинг, продажи и AI (ИИ) в социальных сетях. 💥 Смотрите, что делает ИИ...

35 показов

28 открытий

Фитнес 2255

2.10.2023

Забота о здоровье суставов — это один из важнейших аспектов при тренировках, особенно если вы занимаетесь с весом. Кроме того, регулярные упражнения, выполняемые в неправильной технике, могут привести к перенапряжению и болезненным ощущениям в суставах.

21 показ

41 открытие

Фитнес 2255

18.09.2023

Тренировка full body в фитнес-клубе 2255

Мы решили, что вам было бы интересно узнать о групповых тренировках, которые проводятся у нас в клубе подробнее, поэтому сегодня посвятим пост тренировке, которая называется full body.

20 показов

36 открытий

Фитнес 2255

11.09.2023

Отжимания — скучно? Вовсе нет!

Привет, друзья! Сегодня хотим рассказать вам о пользе отжиманий и поделиться разными вариациями этого упражнения. Ведь отжимания, оказывается, тоже можно разнообразить 😉

23 показа

40 открытий

Фитнес 2255

6.09.2023

Как часто нужно менять план тренировок и с чем это связано?

Вопрос о том, как часто нужно менять план тренировок, является одним из самых обсуждаемых в спортивных кругах.

31 показ

33 открытия

10.08.2023

Организация тренировок: Как составить эффективный план

5 показов

51 открытие

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