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Николай Питиримов

5 фев в 18:27 5 фев

Пройден первый полумарафон 2024 года и чем полезна ходьба пешком

Ходьба укрепляет сердечно-сосудистую систем и являясь самым не травмоопасным видом активности. Если вы решили сегодня заменить бег на ходьбу, для оптимального результата и расходования калорий удвойте время прогулки или затратьте больше времени. Для достижения удовлетворительной тренированности требуется проходить 6,5 км в ускоренном темпе. Активное сжигание калорий начинается не от того, что вы совершаете какие-либо движения, а от учащения частоты сердечных сокращений. Для большинства людей быстрая ходьба начинается с 5 км/ч (12 мин/км). При ходьбе 7 км/ч (08:34 мин/км) вы сожжёте столько же калорий, как и при таком же беге, но вот если бежать с таким темпом может даже начинающий, то ходить – даже не всякий опытный бегун.

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