#Управлениеэмоциями

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Оксана Мячина

12 мая

Краткий гайд по эмоциональному интеллекту

Статья Оксаны Мячиной, бизнес-психолог, коуч PCC ICF, ментор, тренер

3 показа

23 открытия

Психолог Королев Сергей

7 апр

Осознание эмоций-первый шаг к их регуляции

Видео описывает приемы осознания эмоций, описывает сами эмоции (только негативные). Рефлексия бессознательных эмоциональных переживаний. Первым шагом в регуляции эмоций должно стать их осознание. Актуальным этот шаг является для людей, которые постоянно подавляют и вытесняют свои эмоциональные переживания.

13 показов

15 открытий

Время Лампы

22 фев

Психологическая ёмкость, что это такое, как её «прокачивать»

Поговорим о психологической ёмкости, что это такое, как её «прокачивать», почему она так важна, ведь сейчас о ней говорят практически все психологи.

21 показ

126 открытий

Евгений Сысоев, психосоматолог

5.07.2023

Как найти Себя. 15 полезных советов

540 показов

567 открытий

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