#Дыхание

Лучшие

Биология с Марией Семочкиной

31 янв

Нейрогуморальная регуляция. Как нервы и гормоны управляют нашей жизнью?

Ты плохо выучил анатомию к ЕГЭ, пришёл на экзамен, и... по закону подлости тебе попалась задачка на нейрогуморальную регуляцию (например, одна из тех, что я даю в конце статьи). Кошмар, да?? Паника, адреналин зашкаливает, ладошки потеют, сердце начинает выпрыгивать из груди...

Нейрогуморальная регуляция. Нервная и эндокринная системы

64 показа

303 открытия

Юлия Тертышная

22.03.2022

Жизнь предъявляет вам свои требования и не собирается сбрасывать темп🔝

Тревога парализует. Если вы боитесь своего страха, своей тревоги — вы отбираете силу у себя самого. Сила – это быть в правильном внутреннем состоянии, чтобы из него ясно видеть то, что происходит вокруг вас.

3 показа

62 открытия

Юлия Тертышная

22.03.2022

Как поддержать себя?

Начните с дыхания. Дыхание — это такой же естественный процесс, как и ходьба. От этого процесса зависит работа вашего мозга, пищеварения, нервной системы, мышц и даже строение вашего лица. Замечаете ли вы, как дышите? Через рот, через нос? Животом или грудью? Прямо сейчас, обратите внимание на свое дыхание.

2 показа

40 открытий

4 апр

Повышение настроения и работоспособности 100%

10 показов

17 открытий

5 апр

Стресс, избавиться от стресса

7 показов

8 открытий

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