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26 фев в 19:24 26 фев

Рацион питания. Неделя №9 (2024)⁠⁠

Рацион на 5 дней

На эту неделю быстрый рацион без заморочек. Все готовится в духовке с минимальными усилиями по готовке.

В этот раз в посте рецепты как в виде фото, так и видео.

Стоимость продуктов 3500 рублей = 700 руб/день

КБЖУ на день: 1762кк 150Б 64Ж 149У

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Завтрак

Пельмени с овощами в духовке

Рецепт в Yazio

КБЖУ на порцию: 871кк 68,3Б 17,2Ж 111,1У

Время приготовления - 80 минут

Пельмешки получились очень сочными и ароматными. Удачная вариация на восточный манер.

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Обед

Филе окорочка цыплёнка с овощами

КБЖУ на порцию: 741кк 51,3Б 45,6Ж 31,4У

Время приготовления - 40 минут

Полуфабрикаты с хорошими КБЖУ неизменно спасают, когда нет времени на готовку. В данном случае - это еще очень вкусно и сочно. Рекомендую попробовать.

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Заметки о питании и спорте в уютной тележке

#диета #похудение #правильноепитание #лишнийвес #питание #рецепт #рацион #калории

21 показ

20 открытий

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