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ЭКО и ЗОЖ 60+

10 окт 2022 10.10.2022

Всемирный день психического здоровья

Петербург. Парк Малиновка.Пробежка длинной в 5 км во Всемирный день психического здоровья.Связь между бегом и психическим здоровьем достаточно тонкая и сложная. Многочисленные исследования показывают, что физическая активность очень хорошо сказывается на эмоциональном состоянии.

Физические упражнения достаточно эффективны при борьбе с депрессией, повышают уверенность и самооценку.

#бегзавпечатлениями #бегомзавпечатлениями #athletefromrussia #образжизни #полумарафон #бегспб #беговоесообщество #бегущаястрана #образжизни #атлетизроссии

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