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Данил Букуев

21 фев 2023 21.02.2023

Синдром информационной усталости

Я давно начал замечать, что бесконтрольное потребление информации отрицательно влияет на качество жизни: проблемы с концентрацией, повышенная тревожность, неспособность принимать решения, головные боли, стресс.

Как справляться с переизбытком информации?

- Не используйте телефон сразу после сна и перед ним

- Заведите отдельную почту для спама

- Работайте только с той информацией, которая нужна вам для решения текущих задач

- Занимайтесь одним делом: отключайте интернет тогда, когда можете справиться без него (это происходит чаще, чем вы представляете)

- Качественно отдыхайте - ходите на прогулки, наладьте режим сна

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