#Упражнениянаосанку

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КРТ школа. Осанка онлайн

25.11.2023

После родов ухудшилась Осанка?

После родов всегда ухудшается Осанка.

24 показа

4 открытия

КРТ школа. Осанка онлайн

24.11.2023

Пластичность тела - зачем она мне?

🤔Разбираем! У кого самая лучшая Осанка и выправка? Правильно! У балерин.
🩰🩰🩰Балетная школа - отличная, она помогает быстро построить ровный корпус, разнообразные упражнения с большой амплитудой укрепляют все мышцы тела.
Но вот что точно балет отличает - так это то, что все тело постоянно зажато. Как в тесках. Чтобы стоять на пуантах (на 1 ноге…

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