{"id":14275,"url":"\/distributions\/14275\/click?bit=1&hash=bccbaeb320d3784aa2d1badbee38ca8d11406e8938daaca7e74be177682eb28b","title":"\u041d\u0430 \u0447\u0451\u043c \u0437\u0430\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u044e\u0442 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0430\u0432\u0446\u044b \u0430\u0432\u0442\u043e?","buttonText":"\u0423\u0437\u043d\u0430\u0442\u044c","imageUuid":"f72066c6-8459-501b-aea6-770cd3ac60a6"}

HRеальность

10 авг 2023 10.08.2023

3 ПРИЧИНЫ СИНДРОМА САМОЗВАНЦА

Продолжаем тему близкую многим.

Сегодня предлагаем обсудить причины, которые усиливают синдром самозванца.

✹ Перфекционизм

Стремление к идеалу, который не может быть достигнут буквально «зажигает» самозванца, который тут же скажет вам: «если ты не можешь достигнуть совершенства, то не заслуживаешь признания и похвалы.

✹ Возможность бездействовать

Внутренний самозванец дает вторичную выгоду – это возможность снизить риски неудачи, потому что ты недостаточно хорош(а) для этого. Если не будешь действовать, то не разочаруешься в результате.

✹ Повышенный уровень нестабильности

Когда устали, нервничаете, то сила самозванца возрастает. Защитные барьеры психики срабатывают и выдают сигналы: страх неудачи, вину за успех, невозможность принять похвалу.

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