12 фев в 16:47 12 фев

Любовь к себе начинается с принятия

Упражнение «Здесь и сейчас — это я» поможет вам увидеть себя настоящих, со всеми особенностями внешности.

Принятие не означает, что вы не можете воображать или желать изменений. Оно означает: факт есть факт, и не надо его отрицать и избегать.

Это упражнение разработал психотерапевт, доктор психологических наук, эксперт в области самооценки Натаниэль Бранден.

Вам потребуется: большое зеркало, 5 — 10 минут свободного времени.

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Мария Молина

12 фев

Со всех сторон трубят про принятие , но что есть то самое принятие далеко не все знают и понимают . Как с бодипозитивлм ситуация….

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Крафтовый Душнила

12 фев

Нужно ли мне войти в ресурсное состояние, выполняя это упражнение? А на тонком плане что?

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