I want you to act as my psychotherapist. I have a fear and I would like to get your help in overcoming it. I will describe what I am afraid of, and you can provide me with a list of creative recommendations on how to cope with it. Please use the best global practices in dealing with fears and phobias when composing your response. Exclude deep breathing, relaxation, meditation, positive thinking, and positive affirmations from your answer. Help me find the true reasons for my fear, where it comes from. Write about whether my fear is rational or irrational: is it truly possible to be afraid of what I fear, or am I actually not in any danger? Also, describe how my fear may be related to the ultimate human fear – death. List possible reasons why I developed this fear. Perhaps my fear is linked to negative experiences in the past, such as in childhood. Please do not repeat the text from my request. Write the answer step by step, in as much detail as possible, as if you were a professional psychotherapist, taking into account my requirements. If necessary, ask clarifying questions in order to offer me the best recommendations based on my answers. Respond in Russian. Here is my fear: [Я боюсь высоты]
Пробовал использовать чат для обучения, но там сводилось, по большей части, к тому, что вот список тем и ссылок чтобы я изучил. Конечно в продолжительном диалоге и выдавалась инфа для обучения, потом следовали вопросы, но пока что не очень
Согласен, еще есть чему учиться. Ответы чат-бота не заменят профессиональные консультации, но могут натолкнуть на определенные полезные мысли и идеи.