Смешное фото толстяка или толстушки по исходному фото: 20 промптов для нейросети

Самая частая ошибка - загрузить фото и написать нейросети: "сделай меня толстым и смешным".

Запрос вроде понятный. Но результат часто уезжает в неприятную сторону: лицо становится чужим, тело превращается в шарж, одежда ломается, а юмор выглядит как издевательство. Особенно если модель начинает дорисовывать складки, гримасы и странные руки.

С такими картинками нужно работать аккуратнее.

Нас интересует не унижение человека, а комедийный образ: добрый, чуть абсурдный, узнаваемый и пригодный для аватарки, мемной открытки, сторис, обложки в Telegram или шуточного подарка другу. Поэтому в промпте надо сразу закрепить лицо, задать дружелюбный тон, прописать одежду, сцену, позу и запретить злой карикатурный стиль.

И вот тогда смешное фото толстяка по исходному фото перестает быть странной переделкой лица и становится нормальной AI-картинкой, которую не стыдно показать.

Хорошая генерация держится на трех вещах: узнаваемое лицо, безопасная комедия и конкретная сцена. Сначала просим модель сохранить человека с загруженного фото: лицо, возраст, прическу, мимику, тон кожи. Потом добавляем мягкую полноту или гиперболизированный "пухлый" образ, но без унизительных деталей. После этого задаем ситуацию: герой застрял в кресле директора, победил гигантскую пиццу, танцует на кухне, позирует как фитнес-тренер с пончиком. Чем конкретнее сцена, тем меньше нейросеть уходит в случайный шарж.

Да, просто написать "fat funny man" быстрее.

Но результат обычно хуже.

Для генерации лучше брать не групповое фото, а один четкий портрет. Лицо должно быть видно спереди или в три четверти. Если человек в темных очках, в шапке на пол-лица или снят далеко, модель начнет додумывать внешность.

Главная фраза, которую лучше оставлять в каждом запросе:

"Use the uploaded photo as the main identity reference. Preserve exact facial identity, same apparent age, same face shape, same hairstyle, natural skin texture, realistic eyes, realistic hands."

Она не творит чудеса, но сильно снижает шанс получить другого человека.

Дальше добавляем сцену. Например:

"create a funny friendly plus-size version of this person". Слово "friendly" тут полезно. Оно удерживает модель от злой карикатуры. Еще лучше уточнить: "playful comedy portrait, not insulting, not grotesque, not body-shaming".

Негативный промпт можно добавить к любому сценарию:

"changed face, different person, ugly caricature, insulting body-shaming, grotesque obesity, deformed body, distorted eyes, bad anatomy, extra fingers, broken hands, plastic skin, fake text, random letters, watermark, logo, low quality, aggressive mockery, creepy smile, horror style, dirty clothes, medical illness, sad expression."

Тут, кстати, есть тонкая грань. Если фото делаете про себя - можно выкручивать абсурд сильнее. Если про другого человека - лучше оставить добрую комедию, а не превращать его внешность в повод для насмешки.

Для соцсетей хорошо работают форматы 4:5 и 9:16. Первый удобен для поста и аватарки, второй - для сторис, Reels, Shorts и вертикальной обложки. Текст внутри картинки лучше не просить. Нейросети все еще часто ломают буквы, поэтому подпись проще добавить потом в Canva, Figma, Photoshop или любом редакторе телефона.

Собственно, задача не в том, чтобы сделать человека просто больше. Задача - придумать сцену, где полнота работает как часть комедийного образа: уютный повар, офисный босс с тортом, король дивана, гламурная героиня с огромным бургером, спортсмен с пончиками вместо гантелей.

Получается живее.

Ниже - готовые промпты. Вставляете один из них после загрузки фото. При желании меняете пол, одежду, фон, формат и настроение.

Толстяк - король дивана

Промпт:

"Use the uploaded photo as the main identity reference. Preserve exact facial identity, same apparent age, same face shape, same hairstyle, natural skin texture, realistic eyes and realistic hands. Create a funny friendly plus-size version of this man sitting like a proud king on a huge soft sofa in a cozy living room. He wears a comfortable velvet robe, funny slippers, and a small paper crown. His expression is confident, relaxed and slightly amused, not mocking. Around him: popcorn bowls, TV remote, pillows, snacks, warm lamp light, cozy evening atmosphere. Body should look chubby and comedic but natural, not grotesque. Style: realistic comedy portrait, cinematic home photo, detailed clothes, warm colors, 4:5 vertical format. No readable text, no logo, no watermark, no changed face, no body-shaming, no ugly caricature, no distorted hands."

Толстушка - гламурная королева бургеров

Промпт:

"Use the uploaded photo as the main identity reference. Preserve exact facial identity, same apparent age, same face shape, same hairstyle, natural skin texture and realistic hands. Create a funny friendly plus-size version of this woman as a glamorous burger queen in a bright retro diner. She wears a stylish pink jacket, sunglasses on her head, glossy makeup, and holds an oversized burger with a proud smile. Her body is softly chubby, cute and confident, not insulting. Background: neon diner lights, milkshake, fries, red booths, playful 1980s mood. Style: photorealistic editorial comedy, colorful, clean, high detail, vertical 4:5. Avoid changed face, grotesque body, body-shaming, bad anatomy, extra fingers, fake text, logo, watermark."

Парень - фитнес-тренер с пончиками

Промпт:

"Use the uploaded photo as the main identity reference. Preserve exact facial identity, same age, same hairstyle, natural skin texture, realistic eyes and hands. Create a funny friendly plus-size version of this guy pretending to be a serious fitness trainer in a gym. He wears a tight sports tracksuit, sweatband, and holds two pink donuts like dumbbells. His expression is extremely serious, as if this is a professional workout. Body should be round and funny but realistic, not offensive. Background: gym mirrors, exercise machines, colorful mats, soft studio light. Style: realistic comedy advertisement photo, sharp face, natural skin, 4:5 format. No readable text, no changed identity, no body-shaming, no grotesque obesity, no deformed anatomy, no watermark."

Девушка - фитнес-блогер с тортом

Промпт:

"Use the uploaded photo as the main identity reference. Preserve exact facial identity, same apparent age, face shape, hairstyle, eye shape, natural skin texture and realistic hands. Create a funny friendly plus-size version of this woman as a confident fitness blogger in a clean bright studio, holding a huge chocolate cake instead of a protein shake. She wears a stylish sports outfit, colorful sneakers, and a smartwatch. Her pose is energetic and proud, with a playful smile. Body is soft, chubby and charming, not grotesque. Background: yoga mat, plants, pastel wall, ring light, healthy lifestyle props mixed with desserts. Style: realistic social media photo, bright colors, vertical 9:16. Avoid changed face, insulting caricature, distorted hands, fake text, logos, watermarks."

Толстяк - офисный директор печенек

Промпт:

"Use the uploaded photo as the main identity reference. Preserve exact facial identity, same age, same face shape, hairstyle, natural skin texture, realistic eyes and hands. Create a funny friendly plus-size version of this man as an important office boss sitting behind a desk covered with cookies, cupcakes and coffee cups. He wears a formal suit that looks slightly too tight in a comedic but tasteful way. His expression is serious, businesslike and proud. Background: modern office, laptop, charts on the wall with no readable text, blinds, morning light. Body is chubby and humorous but natural. Style: realistic corporate comedy portrait, high detail, 4:5 vertical. No changed face, no body-shaming, no ugly caricature, no fake letters, no logo, no watermark, no extra fingers."

Толстушка - начальница сладкого отдела

Промпт:

"Use the uploaded photo as the main identity reference. Preserve exact facial identity, same apparent age, same face shape, hairstyle, natural skin texture, realistic eyes and realistic hands. Create a funny friendly plus-size version of this woman as a confident office manager sitting at a desk surrounded by colorful cupcakes, macarons and a giant mug of coffee. She wears a stylish blazer, bright earrings and looks calmly powerful, like she controls the whole dessert department. Body should be softly chubby and natural, not grotesque or insulting. Background: clean office, pastel decorations, laptop, sticky notes with no readable text. Style: photorealistic editorial comedy, warm light, 4:5 vertical. No changed face, no body-shaming, no deformed anatomy, no fake text, no watermark."

Парень - супергерой холодильника

Промпт:

"Use the uploaded photo as the main identity reference. Preserve exact facial identity, same age, same face shape, hairstyle, skin texture, realistic eyes and hands. Create a funny friendly plus-size version of this man as a home superhero standing heroically in front of an open refrigerator at midnight. He wears a funny cape over pajamas and holds a sandwich like a sacred treasure. His expression is brave and dramatic, but kind. Body is round and comedic, realistic and not grotesque. Background: kitchen at night, refrigerator light illuminating the face, snacks, magnets with no readable text, cozy apartment mood. Style: cinematic comedy photo, dramatic lighting, 9:16 vertical. Avoid changed identity, ugly caricature, body-shaming, bad hands, extra fingers, logo, watermark."

Девушка - ночная супергероиня холодильника

Промпт:

"Use the uploaded photo as the main identity reference. Preserve exact facial identity, same apparent age, same face shape, hairstyle, natural skin texture, realistic eyes and hands. Create a funny friendly plus-size version of this woman as a glamorous midnight snack superhero standing near an open refrigerator. She wears cute pajamas, a small cape, fluffy slippers and holds a slice of pizza like a trophy. Her expression is playful, proud and confident. Body is softly chubby and charming, not insulting. Background: cozy kitchen, fridge light, colorful snack boxes without readable text, warm shadows. Style: realistic cinematic comedy portrait, clean details, vertical 9:16. No changed face, no grotesque body, no body-shaming, no distorted hands, no watermark."

Толстяк - шеф-повар пельменной империи

Промпт:

"Use the uploaded photo as the main identity reference. Preserve exact facial identity, same age, same face shape, hairstyle, natural skin texture, realistic hands and eyes. Create a funny friendly plus-size version of this man as a proud chef in a kitchen, holding a giant wooden spoon and standing near a huge pot of dumplings. He wears a white chef jacket and a tall chef hat, with a confident cheerful expression. Body is chubby, warm and natural, not grotesque. Background: cozy restaurant kitchen, steam, plates, flour on the table, soft warm light. Style: realistic food comedy portrait, detailed fabric and skin, vertical 4:5. No changed face, no insulting caricature, no body-shaming, no fake text, no logo, no watermark, no bad anatomy."

Толстушка - шеф-повар десертной кухни

Промпт:

"Use the uploaded photo as the main identity reference. Preserve exact facial identity, same apparent age, same face shape, hairstyle, natural skin texture, realistic eyes and hands. Create a funny friendly plus-size version of this woman as a cheerful pastry chef in a bright kitchen, holding a huge whisk and standing next to an oversized cake. She wears a clean chef jacket, apron and small chef hat. Her expression is proud and playful, not silly or mocking. Body is softly chubby and natural. Background: flour, berries, chocolate, baking tools, warm morning light. Style: photorealistic comedy portrait, colorful and clean, 4:5 vertical. Avoid changed face, grotesque body, body-shaming, extra fingers, fake letters, watermark."

Парень - пляжный спасатель у шезлонга

Промпт:

"Use the uploaded photo as the main identity reference. Preserve exact facial identity, same age, same face shape, hairstyle, natural skin texture, realistic hands and eyes. Create a funny friendly plus-size version of this man as a relaxed beach lifeguard sitting proudly on a huge striped deck chair. He wears sunglasses, a bright Hawaiian shirt, shorts and sandals. His expression is serious and heroic, as if he protects the beach from boring vacations. Body is chubby and funny but natural, not grotesque. Background: sunny beach, umbrella, inflatable ring, lemonade, sea, clean summer colors. Style: realistic vacation comedy photo, 4:5 vertical. No changed identity, no body-shaming, no distorted anatomy, no fake text, no logos, no watermark."

Девушка - пляжная дива с мороженым

Промпт:

"Use the uploaded photo as the main identity reference. Preserve exact facial identity, same apparent age, same face shape, hairstyle, natural skin texture, realistic eyes and hands. Create a funny friendly plus-size version of this woman as a confident beach diva posing with a giant ice cream cone. She wears a stylish summer dress, big sunglasses and a wide-brim hat. Her pose is elegant and playful, with a proud smile. Body is softly chubby, natural and charming, not insulting. Background: sunny beach, pastel umbrella, sea waves, colorful towel, vacation mood. Style: photorealistic fashion comedy, bright colors, vertical 4:5. Avoid changed face, body-shaming, ugly caricature, distorted hands, watermark, logo, fake text."

Толстяк - космонавт бутербродной миссии

Промпт:

"Use the uploaded photo as the main identity reference. Preserve exact facial identity, same age, same face shape, hairstyle, natural skin texture, realistic eyes and hands. Create a funny friendly plus-size version of this man as a round astronaut floating inside a spaceship, holding a sandwich in zero gravity. He wears a futuristic white space suit that fits his chubby body in a humorous but respectful way. His expression is focused and heroic. Background: spaceship interior, floating snacks, Earth visible through a window, soft blue light. Style: realistic sci-fi comedy portrait, cinematic, high detail, 9:16 vertical. No changed face, no body-shaming, no grotesque body, no deformed anatomy, no fake text, no watermark."

Толстушка - космическая принцесса пиццы

Промпт:

"Use the uploaded photo as the main identity reference. Preserve exact facial identity, same apparent age, same face shape, hairstyle, natural skin texture, realistic hands and eyes. Create a funny friendly plus-size version of this woman as a space princess floating in a cute futuristic spaceship with a giant pizza slice. She wears a shiny pastel space outfit, small tiara and soft boots. Her expression is confident, amused and stylish. Body is softly chubby and natural, not grotesque. Background: stars through a window, floating cheese, small planets, clean sci-fi interior, pink and violet lighting. Style: photorealistic playful sci-fi portrait, vertical 9:16. Avoid changed identity, body-shaming, ugly caricature, extra fingers, logo, watermark, fake text."

Парень - рэпер с ведром крыльев

Промпт:

"Use the uploaded photo as the main identity reference. Preserve exact facial identity, same age, same face shape, hairstyle, natural skin texture, realistic eyes and hands. Create a funny friendly plus-size version of this man as a confident rapper posing in a neon street at night with a huge bucket of fried chicken wings. He wears an oversized bomber jacket, cap, chain and sneakers. His expression is cool and proud, not aggressive. Body is chubby, stylish and realistic, not grotesque. Background: wet street, neon lights, food truck, cinematic smoke, colorful reflections. Style: realistic urban comedy poster, high detail, 4:5 vertical. No changed face, no insulting caricature, no body-shaming, no fake text, no logo, no watermark, no bad anatomy."

Девушка - поп-звезда с ведром картошки

Промпт:

"Use the uploaded photo as the main identity reference. Preserve exact facial identity, same apparent age, same face shape, hairstyle, natural skin texture, realistic eyes and hands. Create a funny friendly plus-size version of this woman as a pop star on a colorful stage, holding a huge bucket of french fries like a music award. She wears a sparkly jacket, stylish boots and stage makeup. Her expression is happy, confident and theatrical. Body is softly chubby and natural, not insulting. Background: stage lights, confetti, microphone stand, colorful spotlights, no readable text. Style: photorealistic concert comedy portrait, bright, high detail, 4:5 vertical. Avoid changed face, body-shaming, grotesque body, distorted hands, watermark, logo."

Толстяк - самурай на кухне

Промпт:

"Use the uploaded photo as the main identity reference. Preserve exact facial identity, same age, same face shape, hairstyle, natural skin texture, realistic eyes and hands. Create a funny friendly plus-size version of this man as a peaceful kitchen samurai holding chopsticks instead of a sword. He wears a dark kimono-style robe and stands near a table with a giant bowl of noodles. His expression is calm, disciplined and slightly amused. Body is chubby and comedic but natural, not grotesque. Background: cozy kitchen with Japanese-inspired decor, steam, warm lantern light, wooden textures. Style: realistic cinematic comedy portrait, 4:5 vertical. No changed face, no weapon attack, no body-shaming, no ugly caricature, no fake text, no watermark."

Толстушка - королева пижамной вечеринки

Промпт:

"Use the uploaded photo as the main identity reference. Preserve exact facial identity, same apparent age, same face shape, hairstyle, natural skin texture, realistic eyes and hands. Create a funny friendly plus-size version of this woman as the queen of a cozy pajama party, sitting on a bed with a blanket cape and a bowl of popcorn. She wears cute pajamas, socks and a small playful crown. Her expression is joyful, confident and warm. Body is softly chubby and natural, not insulting. Background: fairy lights, pillows, snacks, laptop, soft pink and warm yellow lighting. Style: realistic cozy comedy portrait, 9:16 vertical. Avoid changed face, body-shaming, grotesque body, distorted fingers, fake text, logo, watermark."

Парень - миллиардер из пиццерии

Промпт:

"Use the uploaded photo as the main identity reference. Preserve exact facial identity, same age, same face shape, hairstyle, natural skin texture, realistic eyes and hands. Create a funny friendly plus-size version of this man as a rich pizza tycoon sitting in a luxury chair inside a stylish pizzeria. He wears a dark suit, silk scarf and expensive watch, holding a slice of pizza like a business trophy. His expression is calm, powerful and amused. Body is chubby and natural, not grotesque. Background: brick wall, pizza oven, golden warm light, elegant table, no readable text. Style: photorealistic luxury comedy portrait, cinematic, 4:5 vertical. No changed face, no body-shaming, no ugly caricature, no fake letters, no logo, no watermark."

Девушка - миллиардерша кондитерской

Промпт:

"Use the uploaded photo as the main identity reference. Preserve exact facial identity, same apparent age, same face shape, hairstyle, natural skin texture, realistic eyes and hands. Create a funny friendly plus-size version of this woman as a wealthy dessert businesswoman sitting in a luxury pastry shop. She wears an elegant suit, pearl earrings and holds a golden fork near a huge cake. Her expression is confident, calm and slightly playful. Body is softly chubby and natural, not insulting. Background: premium pastry display, cakes, warm gold light, marble table, clean elegant interior, no readable text. Style: photorealistic luxury comedy portrait, high detail, vertical 4:5. Avoid changed face, body-shaming, grotesque proportions, deformed hands, fake text, logo, watermark."

В каждом запросе можно спокойно менять одежду, фон и формат. Для аватарки лучше оставить крупный или средний план. Для поста в соцсети - вертикальный 4:5. Для сторис - 9:16. Если хотите более мемный результат, усиливайте предмет: огромный бургер, гигантская пицца, ведро картошки, пончики вместо гантелей. Если нужен более аккуратный вариант, убирайте слово "oversized" и оставляйте "friendly plus-size version".

С лицом лучше не спорить.

Если первая генерация изменила человека, добавьте в начало: "identity accuracy is the highest priority". Если модель испортила руки, просите: "hands partially hidden, natural relaxed fingers". Если тело получилось злым шаржем, усиливайте запрет: "not insulting, not grotesque, respectful comedy portrait".

Опять же, не надо пытаться сделать все одной фразой. Нейросеть лучше слушается, когда ей дают роль, сцену, позу, свет и ограничения. Банально загружаешь одно и то же фото, меняешь только сцену - и сразу видно, какой промпт держит лицо, а какой просто рисует случайного веселого человека.

Смешное фото толстушки по исходному фото хорошо заходит как шуточная аватарка, мем к дню рождения, обложка для поста, картинка для Telegram-канала, персональная открытка, превью для Reels или веселый стикер в чате. Но есть нормальное правило: не делайте такие картинки про человека, если он явно будет против.

Юмор быстро портится, когда человек в кадре не смеется вместе с вами.

Для коммерческого блога или сервиса лучше писать мягче: "пухлый комедийный образ", "plus-size comedy portrait", "добрый шарж по фото". Слово "толстяк" люди ищут чаще, но в самом результате грубость лучше убрать. Так статья собирает поисковый спрос, а изображение остается нормальным по тону.

Вот и вся механика.

Загрузили исходное фото, закрепили лицо, выбрали смешную сцену, добавили запреты на злой шарж - и получили картинку, где человек узнаваемый, образ веселый, а нейросеть не превращает шутку в неприятный сюрприз.

Смешное фото толстяка или толстушки по исходному фото: 20 промптов для нейросети

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