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Психолог Королев Сергей

7 апр

Осознание эмоций-первый шаг к их регуляции

Видео описывает приемы осознания эмоций, описывает сами эмоции (только негативные). Рефлексия бессознательных эмоциональных переживаний. Первым шагом в регуляции эмоций должно стать их осознание. Актуальным этот шаг является для людей, которые постоянно подавляют и вытесняют свои эмоциональные переживания.

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