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11 янв 2022 11.01.2022

21.12.2021

ЙОГИЧЕСКИЙ СОН или что такое йога-нидра

Йога-нидра доступна каждому, но покорится не всем, ведь напрягаться нас учат с самого детства, а расслабление – особое искусство. Казалось бы, никаких особых усилий: лежи и слушай инструктора. Но нет. После первой йога-нидры я вообще не понимала, что это было. Вроде, все шло по плану, а потом – провал. Очнулась с ощущением, что ничего не помню.…

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