{"id":14289,"url":"\/distributions\/14289\/click?bit=1&hash=892464fe46102746d8d05914a41d0a54b0756f476a912469a2c12e8168d8a933","title":"\u041e\u0434\u0438\u043d \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043b \u043f\u0440\u043e\u0434\u0430\u0436\u0438 \u043d\u0430 5%, \u0430 \u0441\u0440\u0435\u0434\u043d\u0438\u0439 \u0447\u0435\u043a \u2014 \u043d\u0430 20%","buttonText":"","imageUuid":""}

Рецепт здоровья из Тибета

20 янв 2023 20.01.2023

Что-то с памятью моей стало

Да-да, с годами память подводит. И вот про физическое то тело мы помним, что нужны упражнения, а про ум забываем.

На Востоке ещё с древности считается, что разнонаправленные действия руками сохраняют ясность ума.

Например, можно попробовать несколько минут в день писать двумя руками одновременно. Или поставить ноги на ширине плеч и вращать руками вдоль туловища в разные стороны — правая сверху вниз, левая — снизу вверх. Или можно иногда делать что-нибудь неведущей рукой. Например, причёсываться, чистить зубы или или втирать мазь в колено.

Эти действия помогут оживить ваш мозг.

Скоро расскажу ещё о способах тренировки памяти, которые используют монахи.

Будьте здоровы!

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