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Женя Стрильцова (Janema Dance)

6 фев в 22:15 6 фев

Как быстро скинуть лишний вес?

А вы знали, что интенсивные занятия танцами помогают сжечь до 500 ккал за час? Мы проверяли это с девочками на моих занятиях реггетоном.

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Поэтому я предпочитаю любой кардио тренировке именно танцы.

✅Во первых тебе не хочется спать от монотонности бытия,

✅во вторых результат похудения просто сумасшедший.

Как выбрать стиль танца именно для похудения? Все просто, это любые активные танцы: реггетон, тверк, хаус, самба, бразильский фанк, шаффл

Я бы добавила еще, что просто стилем не обойдется. Вам нужен крейзи энерджайзер в качестве тренера.

Если результат хотите быстро и круто — двух часов в неделю будет не достаточно, сколько нужно занятий я писать не буду, добавляйте часы по самочувствию и не забывайте консультироваться с врачом.

Больше полезных советов в моем тг канале https://t. me/janemadance

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