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RuSwitz Российская Швейцария

14 апр 2021 14.04.2021

RuSwitz-Как поддерживать свое эмоциональное состояние на высоком уровне? Совет от Ивана Баженова

фото Иван Баженов:RuSwitz | Российская Швейцария

-Эмоциональное здоровье очень важно в нашей жизни. Многие из нас находясь на работе сутками напрочь убивают свою психику и желание работать.

-Что же делать в таком случае? В первую очередь перестаньте работать сутками, смените место работы, либо поговорите с руководителем о разгрузке, ведь такая нагрузка плачевно закончится для организма.

-Так же займитесь спортом и организуйте рацион своего питания.

-Попробуйте медитацию.

-Позаботьтесь о хорошем глубоком сне. Внимательно изучите виды кроватей, матрасов, выберете для себя подходящее спальное место.

-По утрам принимайте прохладный душ.

-Ну и каждое утро говорите себе, что у вас будет самый лучший день.

-Всех обнял-приподнял! Ваш дружелюбный сосед #иванбаженов.

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