{"id":14271,"url":"\/distributions\/14271\/click?bit=1&hash=51917511656265921c5b13ff3eb9d4e048e0aaeb67fc3977400bb43652cdbd32","title":"\u0420\u0435\u0434\u0430\u043a\u0442\u043e\u0440 \u043d\u0430\u0442\u0438\u0432\u043e\u043a \u0438 \u0441\u043f\u0435\u0446\u043f\u0440\u043e\u0435\u043a\u0442\u043e\u0432 \u0432 vc.ru \u2014 \u043d\u0430\u0439\u0434\u0438\u0441\u044c!","buttonText":"","imageUuid":""}

Татьяна Погожева

2 апр 2022 2.04.2022

Что должно насторожить в терапии?

Сегодня общались с другом на тему психотерапии. Оказалось, при всей необходимости и желании ее проходить - он не может найти себе психолога. Не то чтобы психологов нет, но адекватных профессионалов сейчас найти сложно. Нет коннекта, дискомфорт, непонимание происходящего - такое ощущение, что терапия не только не помогает, но и делает хуже! (не путать с сопротивлением)

Что должно насторожить в терапии?

🚩Психолог не спросил цели терапии и не проговорил их с вами

🚩Вы не понимаете, куда движетесь, и над чем работаете, хотя запрос сформулирован

🚩Психолог не объясняет, для чего вы делаете то или иное упражнение

🚩Вы чувствуете, что застряли и давно не продвигаетесь

🚩Вы чувствуете, что не можете говорить с психологом на какие-то темы

🚩Вы регулярно чувствуете себя плохо во время и после консультации

Некоторые вещи конечно можно исправить, просто обсудив это с психологом. Но если это не помогает - лучше сменить специалиста.

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