{"id":14277,"url":"\/distributions\/14277\/click?bit=1&hash=17ce698c744183890278e5e72fb5473eaa8dd0a28fac1d357bd91d8537b18c22","title":"\u041e\u0446\u0438\u0444\u0440\u043e\u0432\u0430\u0442\u044c \u043b\u0438\u0442\u0440\u044b \u0431\u0435\u043d\u0437\u0438\u043d\u0430 \u0438\u043b\u0438 \u0437\u043e\u043b\u043e\u0442\u044b\u0435 \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u044f","buttonText":"\u041a\u0430\u043a?","imageUuid":"771ad34a-9f50-5b0b-bc84-204d36a20025"}

28 июн 2022 28.06.2022

Простая медитация - разгружаем голову

Всем привет 🤗

Предлагаю вам сегодня сделать небольшой перерыв и выполнить простую медитацию на яйце, чтобы успокоить мысли и отвлечься от проблем.

Для этого вам потребуется сырое (или вареное) яйцо и немного времени.

Ваша задача будет поставить яйцо вертикально на стол.

Совсем неважно, какой стороной ставить, тут как и в любой медитации главное процесс и сосредоточенность на нем.

Также вы можете выбрать для этой медитации любую поверхность: деревянный стол, салфетку или диван — от этого будет зависеть сложность упражнения.

Но на самом деле даже не имеет значения, сможете вы поставить яйцо или нет.

Самое главное — концентрация внимания и всех ваших усилий на одной простой задаче.

Пишите о ваших достижениях в комментариях..

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