Диана Кахаева

17 мар 2023 17.03.2023

Как справиться с чрезмерным волнением во время разговора с руководством, партнёрами или на собеседовании?

С одной стороны, в волнении ничего плохого нет - значит, вам на всё равно, как пройдёт беседа. С другой стороны, чрезмерное волнение заставит сердце биться чаще, к лицу прихлынет жар, а голос будет дрожащим. Здесь три способа, которыми и я пользуюсь, как справиться с волнением:

сделайте серию глубоких вдохов и выдохов;
улыбайтесь вашему собеседнику легкой улыбкой в ответ на его улыбку;

возьмите в руки какой-нибудь предмет, уместно ручку. Ваши руки будут заняты и вы не будете теребить пальцы.

А как вы справляетесь с волнением в разговоре?

#спикер #ораторскоемастерство #ораторскоеискусство #голос #невербалика #невербальноеповедение

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