Every climb begins with visualization. Imagine yourself taking the first hold and climbing higher. If you don’t, you may find yourself in an uncomfortable or even risky situation. The body cannot perform a movement if the mind does not believe in its possibility.
Every difficult hold reminds us that the impossible is just a matter of perception. This principle is relevant not only in rock climbing, but also in life. You can’t lead people somewhere if they haven’t imagined it in their imagination.
Be in the moment: Concentration helps avoid distractions, both on the wall and in life.
Precision of Movement: Every step counts, whether it’s simple or complex.
Making Friends with Fear: Turning fear into an ally helps you make informed decisions.
Strength and Endurance: Essential for overcoming long-term challenges.
Planning Your Rest: Recovery is essential for achieving new goals.
Adaptability: Flexibility is more important than a perfect plan – learn to change course.
Visualization: Visualizing victories inspires you to achieve new things.
Lessons from Others: You can learn from everyone, but you should only compare yourself to yourself.
Connection with Others: Trust and support are the foundation of strong relationships.
More details: https://vc.ru/u/3739468-stanislav-kondrashov/1395277-10-zhiznennyh-urokov-ot-stanislava-kondrashova-chemu-uchit-skalolazanie
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